Vanakkam, Karthik! 🙏

Your personalized plan is ready.

Friday

Oct 24, 2023

Calories

1,250

Target: 2,200

Protein

85g

Good

Steps

5,230

Goal: 10,000

Weight

74 kg

0.5 kg

Calorie Intake History

55%

Daily Goal

Keep pushing!

Strength & Hypertrophy

Plan A

All

Strength

Cardio

My Nutrition Plan

1,250 / 2,200 kcal

85g Protein

Protein Sources & Meals

Healthy Snacks

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Weight Gain

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Gender

Male

Female

Age

Height (cm)

Weight (kg) Activity Level

Recommended Daily Intake

+500

Calorie Surplus

0

Calories / Day

0

PROT

0

FAT

0

CARB

Karthik R.

Chennai, Tamil Nadu

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